2019 Races & Goals

RACES

+ 03.31: Star Wars Virtual Half Marathon
+ 10.20: Ventura Half Marathon

GOALS

▣ Time Goals To Work Towards:

DISTANCE

CURRENT

GOAL

MILE 0:07:28 0:07:15
5K 0:27:21 0:27:11 @ 0:08:45
10K 0:57:41 0:55:56 @ 0:09:00
HALF 2:07:02 2:00:00 @ 0:09:10
FULL 5:22:40 4:40:00 @ 10:40
STEPS 3,177,511 @ 8,722 3,650,000 @ 10,000 Daily

▣ Increase Strength Workouts to 3x’s a Week
▣ Increase Core Workouts to 3x’s a Week
▣ Increase Swim Workouts to 2x’s a Week

▣ Go Vegetarian, Continue Working On Becoming Vegan (includes other lifestyle choices, not just a plant based diet)

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